Blog

Some of us hit this plane recognizing ourselves as square pegs in a sea of round holes. Or at least I did. Anyone else know the feeling? As children, there’s this underlying sense that no matter where we are, or how hard we try, the spaces we’re in were not […]

Can we agree that sleep has a profound impact on our wakeful state? It makes sense. We might also agree that sleep, and lack thereof, informs our physical, mental and emotional well-being. So yes, sleep is a key to wellness within our everyday lives. Agreed? Great! So who prioritizes sleep […]

The biggest part of change, is flexibility.  It’s embracing the cycles of life, sometimes gentle, sometimes turbulent, and learning to trust their flow as alignment with the something greater than ourselves.  Easy to say, sure 😉 But how do we go about finding this flow and what does it mean […]

Life happens in tiny steps.  If we think about it, everything we do, we make a decision to do. Little choices that we make everyday, comprise an entire life.  An entire life. If we put it like that, life sounds dwarfing. But if we look at something that might seem insignificant at […]

Not a giant leap.  No.  Most days are grinds where we whittle our way ahead until the path is smooth enough to take bigger steps.  To take a riskier leap. The point of this blog, The Everyday Mind, are the small steps. The ones that take us closer but feel like the end […]

I pull a card daily.  Often, more than one. I start in the morning as I’m stumbling out of bed — yes before coffee. It’s easy to pass the dresser, grab a card and contemplate as I go about my routine. I try to find time to pull others. A […]