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Guided by our last posts engagements, let’s talk about the idea that what we don’t change we choose.  Consider this sentiment, challenging as it is true: No matter our circumstances, life is still a series of choices.  As some life-choice series seem harder than others, there is no way to equalize external […]

I consider myself called to post on a  subject when I’ve had more than a few opportunities to discuss it in a short period of time. Collective energy and all that. So in this year of nine and the snake, where we collectively shed old skin, let’s take a dive […]

So many questions from the last short post. Here, I will answer as best I can in the ways that make sense to me. What does Cyclical being mean? There are so many beliefs and systems to find that speak to us. I encourage you to look for them. For […]

May we begin this Year of 9 with the art of alignment. Here we remain in conscious flow with the measurement of time marking what it always has – the cycle of being. In the new dark of this new year may we see ourselves as ourselves and embrace the […]

Last post we touched on being led by the sense of harmonic flow, as well as recognizing stress and anxiety as resistance. The resounding feedback has been enough for us to explore, together, the path of least resistance. Consider this a reminder to reach out if a deeper dive is […]

I connected early and easily with animals. Four leggeds vibed on a frequency that I understood often better than people (still, to be fair). I felt their language, the energy of their compromise. Some of that connection rooted in mutual grief over the loss of their freedoms, in ways I […]

Having the last few posts building up to and then encompassing meditation, begs the question, how did we do? If you have any thoughts insights or questions, please email me at carrollhypnotherapy <at> gmail.com. I would love to hear from you. Last week we arrived at meditation, this week let’s go […]

We made it. Learned a few practical approaches to meditation and here, we are at the precipice of actual meditation. Good news – we’ve already done it. There will be one more post going deeper into techniques, but the important part for now, is practice. If harnessing the mind to ground […]

Life is busy. And we hustle. Perpetually running from one phase to the next, then the other. And whether it’s the macaroni the baby just hang-glided across the kitchen, or the dog destroying the bathroom, maybe the work phone still pinging at eight o’clock? There are any number of ways […]

Does it seem paradoxical, the notion that stillness is active? Maybe on the surface. Still, this is the foundation of not only meditation, but perhaps it’s the bed upon which peace rests. I say this knowing full well that meditation is often seen as a relaxation, a sometime escape from […]