Blog

54 posts

The Everyday Mind

Tuning the Frequency

Our minds move in currents and degrees. Gently. They adjust in small increments along the emotional spectrum of whatever it is we’re navigating right now. Right. Now. What are we navigating? And how easy is it to answer that question when we live in a culture that teaches us to […]

The Full Moon and The Fire

When the full moon rises alongside the Fire Horse, it stirs something ancient in the blood. Light and motion together, both to reveal and to carry. A meeting of vision and instinct, of seeing and moving. Collective we are here, at the threshold of silver and flame. This full moon […]

Stepping to the Fire

We are in the season of learning to look. Learning to sit with what is true. Learning to let the cold moon illuminate what it’s time to see. And in this looking, something else starts to happen. Warmth begins to enter cold spaces. Not in a rush. Not as a […]

Year One: The First True Motion

Year One does not ask us to begin loudly. It asks us to begin truthfully. After release, after the pause, after the nervous system recognizes it is no longer bracing for what already ended, there comes a subtle moment of orientation. Not momentum. Not ambition. Orientation. This is where Year […]

The Choice Before Us

In this brief moment of coming fully to the self with awareness, let’s make the decision to remember to enjoy this wild ride we call life. Yes, it’s stressful. Yes, the world is a whole lotta bananas and often even meaner. But we are still here. We are not mean. […]