Amy Carroll

46 posts

Year One: The First True Motion

Year One does not ask us to begin loudly. It asks us to begin truthfully. After release, after the pause, after the nervous system recognizes it is no longer bracing for what already ended, there comes a subtle moment of orientation. Not momentum. Not ambition. Orientation. This is where Year […]

The Choice Before Us

In this brief moment of coming fully to the self with awareness, let’s make the decision to remember to enjoy this wild ride we call life. Yes, it’s stressful. Yes, the world is a whole lotta bananas and often even meaner. But we are still here. We are not mean. […]

The Shape of Now

Taking in the energy of right now, we resonate. Always. Still. From here we can allow ourselves to be aware. We can use our breath, in the space after the inhale and before the whisper of release, to anchor in stillness. And from this place deep beneath our surface, we […]

Beyond Right Now

We talk about the future as though it’s a separate entity. Like a stranger walking our direction, with an envelope whose contents we’re not allowed to see. But what, if… What if that envelope is already in our pocket? What if the future does not have its arms crossed, foot […]